



Absorbed From: News, trauma, uncertainty, childhood experiences
Affects: Nervous system regulation, sleep quality, decision-making
Absorbed From: Family patterns, criticism, societal expectations
Affects: Self-worth, identity, confidence, relationships
Absorbed From: Suppressed emotions, injustice, daily frustrations
Affects: Tension in the body, stress response, communication
Absorbed From: Parenting, religion, regrets, unmet obligations
Affects: Mental clarity, confidence, boundaries, energy
Absorbed From: Loss, abandonment, change, unmet needs
Affects: Chest and breath, isolation, heart energy, resilience
Absorbed From: Modern life, technology, constant stimulation
Affects: Focus, memory, mood swings, emotional regulation









