Immune Support Cheat Sheet 
Natural Support Made Simple

Here’s the cheat sheet I promised! It’s packed with tips for immune support using essential oils and supplements I love. You can use this all season long to stay ahead of coughs, bugs, and burnout. I also included info for specific needs like bronchitis, pneumonia, gut health, safety, and more.


🌿 Everyday Immune Support

Simple Daily Habits:
  • Use essential oils on your feet or spine before leaving the house
  • Diffuse immune-supportive blends during the day
  • Stay hydrated, rest well, and eat whole foods rich in antioxidants
Oils & Supplements We Love for This:
Nutritionals:
  • NingXia Red – High-antioxidant wolfberry drink; supports immune, eye, energy & whole-body wellness. Clinically shown to improve energy, sleep, and stress response.
  • Master Formula – Full-spectrum vitamins, minerals & prebiotics for overall health and gut support. B vitamins, D3, turmeric, K2, iron, and phytonutrients for immune and cellular health.
  • Mineral Essence – Replenishes vital ionic trace minerals that support enzyme function, adrenal balance, and energy. Includes royal jelly and essential oils for enhanced absorption.
  • Super Vitamin D – Plant-sourced vitamin D supports bone health, immunity, hormone production, and respiratory function. Infused with lemon balm and lime essential oils.
  • Super C Tablets or Chewables – Strengthens immunity, supports respiratory and circulatory function. Features camu camu, acerola, and bioflavonoids for high-potency antioxidant support.
  • Super B Tablets – Complex of all 8 B vitamins plus bioavailable minerals. Supports mood, cardiovascular health, stress response, and natural energy production.
  • NEW Daily Detoxification Duo – Targeted liver and whole-body detox protocols to reduce toxin load and support organ function.
  • LiverTone™ – Supports phase 1 & 2 liver detox pathways, bile flow, and enzyme activity.
  • Whole Body Cleanse – Stimulates elimination, gut balance, and supports colon, kidneys, lungs, and skin.
Blends:
  • Thieves Essential Oil Blend – Immune defense powerhouse; anti-bacterial, anti-viral, anti-fungal. Based on a 15th-century formula used by thieves during the plague. Includes clove, cinnamon, eucalyptus, rosemary, and lemon.
  • JuvaFlex Essential Oil Blend – Liver and lymph support; includes fennel, rosemary, geranium, roman chamomile, blue tansy, and helichrysum for detox and emotional support.
Kits:
  • Raindrop Technique Kit – Combines nine essential oils with massage techniques. Supports immunity, inflammation, respiratory clarity, and emotional release.

🌿 Diffusing Essential Oils

Benefits Include:
  • Respiratory support
  • Stops the spread of bacteria, viruses, and germs
  • Lifts mood and promotes a calm, balanced environment
Great Oils to Stop the Spread of Nasties:
  • Thieves
  • Lemon
  • Purification
For an Uplifting Mood:
  • Orange
  • Any other citrus oils you enjoy!
Diffuser Combo for Illness:
  • Lemon + Frankincense — gentle around pets
Where to Apply Essential Oils:
There are no wrong ways—apply where it feels right! Once applied topically, essential oils can reach the bloodstream within 5–20 minutes.
Suggested Areas:
  • Soles of feet (especially when sick)
  • Chest (for respiratory support)
  • Wrists
  • Back of neck
  • Abdomen
  • Along the spine, especially the base
  • Crown of the head (use gentle oils like Frankincense, Cedarwood, Believe)
Safety Note: When using “hot” oils such as Thieves, Clove, or Oregano on the skin, always dilute with a quality carrier oil like coconut, olive, or V-6 Vegetable Oil Complex.

💉 Coughs, Congestion & Dryness

Natural Tools:
  • Diffuse oils like eucalyptus or peppermint to open airways
  • Make chest rubs with carrier oil + respiratory blends
  • Try a Raindrop Detox Bath or steamy shower with oils
Single Oils:
  • Eucalyptus Blue, Globulus, Radiata – All support clear breathing and ease inflammation
  • Peppermint – Cooling and soothing, helps relieve headaches, fever, congestion
  • Tea Tree – Antimicrobial and cleansing for the chest or diffuser
Blends:
  • Raven – Refreshing respiratory blend with eucalyptus, wintergreen, and peppermint
  • R.C. – Combines three types of eucalyptus for powerful airway support
  • Breathe Again Roll-On – Easy-to-use roll-on for on-the-go relief
  • Thieves Chest Rub – Plant-based menthol rub for respiratory comfort and congestion
Nutritionals:
  • Inner Defense – Capsule packed with Thieves, oregano, thyme, and lemongrass; strong support for acute illness
  • Life 9 – Broad-spectrum probiotic with 17 billion cultures from 9 strains
  • Super C – Immune-boosting vitamin C with citrus bioflavonoids
  • ImmuPro – Immune support plus melatonin for restorative sleep
  • NingXia Red & NingXia Greens – Nutrient-rich antioxidant blends for energy, immunity, and gut support
Topicals:

recipes

Cough Elixir – Hyssop Oxymel (200mL):
  • Mix equal parts raw honey and organic apple cider vinegar
  • Take 1 tbsp as needed
    ⚠️ Caution: Not suitable for epileptics
Soothing Hot Tea:
  • 1 tsp raw local honey
  • 1 drop Lemon
  • 1 drop Thieves
  • Top with hot water and sip slowly

🪨 Bronchitis

What Helps:
  • Use the Raindrop Technique Kit to support the body through inflammation, congestion, and recovery
  • Apply warm compresses with oils over chest/back
  • Rest and support gut health with probiotics and nutrient-dense foods
Single Oils:
Blends:
Nutritionals:

⛈️ Pneumonia

What Helps:
  • Immune support is critical. Rest must be a top priority.
  • Use antioxidants and gut-repairing supplements.
  • Apply oils to the spine, chest, and feet frequently throughout the day.
Single Oils:
Blends:
Nutritionals:

🦠 Colds

What Helps:
  • Use oils hourly during the acute phase
  • Hydrate, rest, and avoid sugar
  • Take immune-boosting supplements and probiotics
  • Apply oils to the chest, feet, neck, and spine
  • Support respiratory system with diffusing and steamy showers
Single Oils:
Blends:
Nutritionals:

🦠 Flu

What Helps:
  • Use oils hourly during the acute phase
  • Hydrate, rest, and avoid sugar
  • Take immune-boosting supplements and probiotics
  • Diffuse oils, use warm compresses, and take detox baths
Single Oils:
Blends:
Nutritionals:

🦩 Gut Health – Especially Post-Antibiotics

What Helps:
  • Gut healing takes 6–12 months after antibiotic use
  • Rebuild with a quality probiotic, enzymes, and gut-nourishing supplements
  • Avoid processed sugar, gluten, and dairy during healing
  • Use essential oils daily to support digestion, reduce inflammation, and help detox
Nutritionals:
  • Life 9 Probiotic – Delivers 17 billion live cultures from 9 strains; supports digestion, immunity, and microbial balance
  • Digest and Cleanse – Soothes digestive discomfort, supports elimination, and eases bloating
  • Detoxzyme – Breaks down food, supports digestion and nutrient absorption, and promotes detoxification
  • LiverTone™ – Encourages optimal liver function and bile flow, essential for gut healing post-antibiotics
  • Whole Body Cleanse – Gentle cleansing of the colon, liver, kidneys, lungs, and skin
  • NingXia Greens – Antioxidant-rich greens and mushrooms for gut, energy, and immune support
  • Master Formula – Daily multivitamin with prebiotics and enzymes for digestive and cellular wellness
Blends:
  • DiGize Vitality – Combats bloating, indigestion, and promotes healthy gut flora

🧼 Keep Your House Clean!

Use plant-based cleaning to reduce toxic load and support respiratory wellness.

🐾 Safety With Essential Oils and Pets

If you're diffusing around the home with pets:
  • Never lock them in a room with a diffuser
  • Always allow them access to fresh air
  • Use only pure oils (like Young Living); many cheap oils from big box stores are adulterated and have harmed pets
Have questions about safe usage around animals? Reach out—I'm happy to help.
Let me know if you need help figuring out what to start with or want support customizing your wellness routine!

Stay well and vibrant,
Amanda 🌿



© Amanda Cuda