Self-Care & Stress Relief

Nutmeg: A Fall Essential for Stress Management

Nutmeg: A Fall Essential for Stress Management
Nutmeg, with its warm and inviting aroma, is more than just a beloved scent of the fall season. It possesses remarkable properties that benefit our immune and adrenal systems, and it can naturally help us manage stress responses. In addition to its therapeutic qualities, Nutmeg is also known for its ability to enhance focus, energy, and overall vitality.
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The off button for negative mental chatter

The off button for negative mental chatter
By the time I was 29 years old, my health was a mess!! Even though I was taking natural supplements from the pharmacy, my health was not getting any better! I had psoriasis all over my skin, my hormones were unbalanced, I was piling on the weight, I had been dealing with back pain from scoliosis, and my mental health was NOT in good shape.

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Meet Amanda Cuda

 
I come from a corporate background, so I understand what it’s like to drag yourself out of bed every morning for a job when your body feels like it’s falling apart. For years, I pushed through the fatigue, pain, and emotional overwhelm—until I realized something had to change.

In my mid-20s, the weight crept on. Slowly at first, and then all at once. I remember seeing photos from a night out and thinking, How did I get here? A few years later, as a bridesmaid in my cousin’s wedding, I turned to one of the most well-known diet programs—because I hated cooking and thought convenience would finally solve it.

I lost a few pounds, then hit a wall. No matter what I did, I couldn't break through. At the same time, more symptoms started showing up: chronic pain from scoliosis, IBS, Psoriasis, a weak immune system, anxiety, iron deficiency—you name it. I was always sick. Always exhausted. And no doctor could give me real answers.

‘I felt like I tried everything, and nothing worked.’

Finally, a family friend recommended a holistic doctor who ordered a food allergy test. Turns out, the foods in that convenient diet program were actually causing inflammation in my body.

Everything shifted when I was introduced to essential oils and essential oil-infused wellness tools. I started creating daily rituals that supported my healing—addressing root causes, reducing toxic load, easing emotional stress, and helping my body find balance again.

It didn’t happen overnight, but little by little, I came back to life. My pain faded. My hormones balanced. My energy returned. I even fell in love with cooking (a sentence I never thought I’d say!).

Today, I help women just like you create simple, nourishing daily rituals that support your body, calm your emotions, and help you feel like yourself again.

Because when you feel nourished, you can take on anything


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